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Most generic brands use a little sugar to cure the meat, but a few slices won’t mess with your ketosis. Regular BaconĪvoid “maple” flavored bacon which usually contains more sugar, but don’t get too caught up in looking for high quality bacon. Sam’s Club had large boxes of pre-cooked bacon that we think would be ideal for week-day breakfasts before work or school. Megha loves adding these to Egg Salad, but they’re also a tasty addition to omelettes and pizza. You’re bound to find some good bacon at Sam’s club, whether it’s pre-cooked and ready for quick breakfasts or bacon bits for salads. If Cauliflower doesn’t bring on the bloat for you, serve it with Keto Butter Chicken, as Keto Fried Rice, or alongside Coconut Chicken Curry. Sam’s Club carried a bulk bag of frozen, pre-riced, cauliflower and if you’ve ever turned a whole head of cauliflower into rice, you know how sweet this deal is. Keto-dieters are no stranger to cauliflower, the low-carb veggie that can replace high-carb foods like potatoes and flour. It’s still low-carb, but not as calorie-dense as almond flour. Many keto recipes won’t turn out the same if you accidentally use “almond meal”.Īnother great alternative to wheat flour is coconut flour. We always buy “super fine” almond flour for our low-carb baking recipes to ensure good texture and consistency. bags of finely sifted almond flour on for $13.00.

Pre-Portioned Almond packets – Great option since nuts are easy to overeat.

Your best option for roasted nuts and nut butters is an ingredient list that contains just nuts and salt. Sam’s Club offered keto-friendly nuts galore, but be weary of added ingredients like sunflower oil and soybean oil. If you don’t like a strong coconut taste, choose a refined coconut oil.

Kerry Gold Butter – Grass-fed butter is higher in fat-soluble vitamins.Ĭoconut oil is a staple in our keto kitchen since we add it to our bulletproof coffees and teas almost every day and regularly make fat bombs with it.

Extra Virgin Olive Oil – Look for a dark, small bottle to ensure freshness.

Avocado Oil – One of the better vegetable oils for cooking at higher temperatures.

Organic Cold-Pressed Unrefined Coconut Oil.

Our Guide to Healthy Cooking Oils is a great starting resource. The price and processing are two ways to determine the quality.

It’s important to know what to look for when shopping for a cooking oil. You can usually find a decent cooking oil option at most grocery stores, and we definitely found a few at Sam’s Club.